EXPLOSIVE RESULTS

Training Tips

There are so many factors that revolve around not only your idea of health and fitness, but how you live your life and how you will be in demand such as work, home/family commitments etc.

We know we need to ask many questions before providing a bespoke and comprehensive solution to your individual requirements.

However as a general guidance, we have developed these training tips to give you a firsthand look at the direction and commitment needed based on established understanding and practiced methods to get you what you want from yourself

These training tips also provide you with appropriate product suggestions.  Again this has been done using general principles.  If you would like more specific recommendations particular to your body type, training and goals, this will be available in your membership.

Ask a member of our staff for more details

Sculpt Athletic Muscle and Burn Fat

“Feel great by looking better”

• Step 1: Train 5 times a week using a combination of weight training and cardiovascular training. In very simple terms you’ll need to ensure your training focuses on building lean muscle tissue which will boost your metabolism.
• Step 2 : Eat 6 meals a day which are high in protein. Ensure each meal contains healthy whole grain carbohydrates. Absolutely ensure that each meal provides healthy fats. The simplest way to do this is ensure you eat your 3 square meals each day, Breakfast, Lunch & Dinner. Then supplement the remaining 3 meals with protein shakes, it’s very easy.
• Step 3: Never miss the “Golden Window of Opportunity”. This is the time frame immediately after your workout that science says is without doubt the best time, the golden opportunity, to take a protein shake
• Step 4: Guarantee your body a daily supply of essential vitamins, minerals and fats. These are not always easy to obtain from your diet. Therefore we absolutely recommend the use of the state of the art multi vitamin called Nexgen from Reflex Nutrition. After which we recommend that you ensure you’re eating some fish a few times a week or supplement with a high quality first class source of Omega 3 fatty acids.
• Step 5: To speed up your fat loss you might want to consider using a fat loss supplement.  A number are available from our on line and in gym store. The most popular is Reflex ThermoFusion product which contains the U.K’s most potent array of ingredients, another popular option is CLA and Pure Burn

Build Muscle Size and Strength

“Gaining weight is easy, gaining muscle is not so easy!”

• Step 1: Train 3-4 times a week with weights and limit cardiovascular work. The weight training program will need to focus on the larger movements like Bench Press, Squat, Deadlifts and Bent Over Rows as these exercises stimulate the fastest growth and strength.
• Step 2: Eat 6 meals a day which are high in protein, in fact we recommend that you ingest 2 grams of protein for every kg of body weight e.g if you weigh 75kgs you need to consume 150grams of protein every day. Ensure each meal contains healthy whole grain carbohydrates. Absolutely ensure that each meal provides healthy fats. The simplest way to do this is ensure you eat your 3 square meals each day, Breakfast, Lunch & Dinner. Then supplement the remaining 3 meals with high calorie “weight gain” and all in one products.
• Step 3: Prime your body for your training. Arguably the most potent supplements on the market today are better known as “pre-pumps”. They are products that are completely based on science that will increase your strength, encourage new muscle and make your workouts something to remember.
• Step 4: Never miss the “Golden Window of Opportunity”. This is the time frame immediately after your workout that science says is without doubt the best time, the golden opportunity, to take a high calorie weight gain shake, all in one or specific after training products like Reflex Growth Matrix or Waxy Maize.
• Step 5: Guarantee your body a daily supply of essential vitamins, minerals and fats. These are not always easy to obtain from your diet. Therefore we absolutely recommend the use of the state of the art multi vitamin called Nexgen from Reflex Nutrition. After which we recommend that you ensure you’re eating some fish a few times a week or supplement with a high quality first class source of Omega 3 fatty acids.

High Fitness Performance and Stamina

“How to last longer than everyone else!”

• Step 1 : Eat 6 meals a day which are moderate in protein and high in complex carbohydrates.  Absolutely ensure that each meal provides healthy fats. The simplest way to do this is ensure you eat your 3 square meals each day, Breakfast, Lunch & Dinner. Then supplement the remaining 3 meals with protein and energy supplements, it’s very easy.
• Step 2: Never miss the “Golden Window of Opportunity”. This is the time frame immediately after your training that science says is without doubt the best time, the golden opportunity, to take a protein and carbohydrate mix
• Step 3: Guarantee your body a daily supply of essential vitamins, minerals and fats. These are not always easy to obtain from your diet. Therefore we absolutely recommend the use of the state of the art multi vitamin called Nexgen from Reflex Nutrition. After which we recommend that you ensure you’re eating some fish a few times a week or supplement with a high quality first class source of Omega 3 fatty acids.
• Step 4: Try a supplement and see what a difference it can make. During strenuous sporting activity your body will be subject to large energy demands, dehydration, muscle damage, free radical damage and reduced immunity.

These training tips have provided you with appropriate product suggestions.  Again this has been done using general principles.  If you would like more specific recommendations particular to your body type, training and goals, this will be available in your membership.

Ask a member of our staff for more details